I believe in making movement fun! Studies show that being active is part of living a healthy, balanced life.
As the movement mentor, I aim to help coach you in your exercise movements in order for you to become the best and healthiest version of yourself.
I offer body weight, free weights, boxing and resistant training, to tailor a personalized program that makes exercise and moving effective and most importantly, enjoyable!!
I look forward to working with you on your movement journey!
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I highly recommend Miriam Chava as a PT. I found the sessions really fun and a great workout. She was easy to work with and understanding of my fitness needs and goals. She was wonderful with my 2 year old and as a mum, I really appreciated that. I have booked in for more and am looking forward to my sessions!
Thank you so much, you're seriously an amazing trainer. Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support.
Miriam Chava is a fantastic personal trainer. She works me hard, encouraging me and motivating me the entire time. She comes organised with a well thought out and diverse program. I always feel satisfied after a workout with her. Highly recommend!
Miriam Chava Wainstein 21 Dec 2023, 12:05 (4 days ago) to me I have the privilege of working with Miriam Chava as my personal trainer, and I must say, the experience has been nothing short of amazing. When I started, I struggled to even do a single push-up or sit-up, and my fitness level was quite low. However, with Miriam's expert guidance and motivation, I've witnessed incredible changes over just 3 months. I've not only shed 5 kilos and achieved a more toned physique, but I've also regained a sense of overall health and confidence in my body. What's truly remarkable is that I faced issues like urinary incontinence due to pregnancies, and even jumping or holding an ultrasound was a challenge. Miriam's tailored workouts helped me strengthen my core, and I'm elated to share that I could successfully hold an ultrasound recently. Miriam's unwavering support, encouragement, and effective training methods have truly been a game-changer for me. She made me believe in my abilities and showed me that progress is possible with the right guidance. If you're looking for a personal trainer who is not only knowledgeable but also incredibly motivating, Miriam Chava is the one to go to. My heartfelt thanks to her for helping me on this transformative fitness journey!